Imagine the calm that envelops you when ocean waves rhythmically caress the shore, or the peace that descends with the gentle hum of rainfall. These aren’t just pleasant sounds; they’re examples of nature’s own sound therapy at work. But what if I told you that structured sound therapy could provide similar, and perhaps even greater, … Read more
I’m going to kick things off by exploring what social support really means. It’s about the psychological and material resources provided by a social network, which individuals can rely on for help during tough times. Now, this isn’t just about having friends – it encompasses family, peers, community groups, and even online connections. Social support … Read more
Essential oils aren’t a modern fad; they’re age-old extracts that have played a significant role in health and wellness traditions. Think of them as concentrated plant essences that harness a plant’s scent and flavor, or ‘essence.’ Extracted through distillation or mechanical methods like cold pressing, these oils capture the plant’s compounds that give them their … Read more
I’m going to kick things off by diving into how stress and nutrition are more interconnected than you might think. Stress isn’t just a mental or emotional challenge; it’s also a physical one that can affect your body right down to what nutrients you absorb and how your metabolism functions. So, this isn’t just about … Read more
I cannot overstate how sleep acts as a cornerstone for my well-being. It goes beyond just feeling rested. Adequate sleep touches almost every aspect of my health, from the brain to the immune system. Each night, when I tuck myself in, I’m not just closing my eyes to the world; I’m giving my body the … Read more
I’m going to let you in on a little secret: gratitude isn’t just about saying ‘thank you.’ It’s a powerful mindset that can transform your life. Gratitude means appreciating what you have, recognizing the goodness in your life, and acknowledging the contributions of others. Now, that might sound simple, but it’s a profound tool for … Read more
I’m going to introduce you to the whole food plant-based (WFPB) lifestyle, which might just change the way you look at your plate. A WFPB diet focuses on foods in their most natural state. This isn’t just about cutting out meat; it’s also about minimizing processed foods and prioritizing plants in their whole, unrefined form. … Read more
I’m going to start things off by brushing up on a time-honored tradition known as aromatherapy. You’ve probably heard of it before, but this isn’t just about smelling nice scents; it’s about harnessing the natural power of essential oils to promote relaxation and alleviate stress. A practice that has been around since ancient civilizations, aromatherapy … Read more
Hello, I’m Shanna. I’m thrilled you’re here, ready to explore the vibrant world of health and wellness. But this isn’t just about my journey; it’s also about the knowledge and insights I’ve gained along the way that I am eager to share with you through PureLife. I’ve spent a good deal of my life searching … Read more
