Imagine the calm that envelops you when ocean waves rhythmically caress the shore, or the peace that descends with the gentle hum of rainfall. These aren’t just pleasant sounds; they’re examples of nature’s own sound therapy at work. But what if I told you that structured sound therapy could provide similar, and perhaps even greater, … Read more
Essential oils aren’t a modern fad; they’re age-old extracts that have played a significant role in health and wellness traditions. Think of them as concentrated plant essences that harness a plant’s scent and flavor, or ‘essence.’ Extracted through distillation or mechanical methods like cold pressing, these oils capture the plant’s compounds that give them their … Read more
I’m going to introduce you to the whole food plant-based (WFPB) lifestyle, which might just change the way you look at your plate. A WFPB diet focuses on foods in their most natural state. This isn’t just about cutting out meat; it’s also about minimizing processed foods and prioritizing plants in their whole, unrefined form. … Read more
I’m going to start things off by brushing up on a time-honored tradition known as aromatherapy. You’ve probably heard of it before, but this isn’t just about smelling nice scents; it’s about harnessing the natural power of essential oils to promote relaxation and alleviate stress. A practice that has been around since ancient civilizations, aromatherapy … Read more
Hello, I’m Shanna. I’m thrilled you’re here, ready to explore the vibrant world of health and wellness! But this isn’t just about my journey; it’s also about the knowledge and insights I’ve gained along the way that I am eager to share with you through PureLife. I’ve spent a good deal of my life searching … Read more
